Mindfulness for Wellness
Mindfulness is a unique wellness practice, because it's something you can do anywhere, in whatever time you have, and feel immediate improvements. Making mindfulness a regular practice has significant long-term benefits. Research has shown that it can help us:
- Reduce pain (headache, migraine, back pain)
- Better manage tension and stress
- Manage weight
- Enhance focus and communication
- Strengthen the immune system
- Make decisions more effectively
- Improve breathing
- Lower blood pressure and cholesterol
Mind the Moment
Mind the Moment is a Harvard Pilgrim Facebook Page dedicated to Minfullness. Here you will find information about Mindfullness, activities to get started and a community forum to share your experiences.
